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Valium is a prescription benzodiazepine that affects the brain and nervous system, can cause side effects like drowsiness, memory problems, and dependence, and needs careful dosing and monitoring by a licensed healthcare professional. If you’re feeling anxious, having muscle spasms, or dealing with another health concern, the safest next step is to talk with a parent or guardian and see a doctor or other qualified clinician who can listen, evaluate what’s going on, and recommend appropriate treatment or coping strategies. If you’re struggling right now and need support, reaching out to a trusted adult, school counselor, or healthcare provider can help you get care that’s safe, legal, and tailored to you.