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Ambien (zolpidem) is a prescription medication commonly used to treat insomnia by helping the brain slow down so you can fall asleep faster and enjoy a deeper, more refreshing night’s rest. It works quickly, which makes it useful for people who spend a long time awake before finally drifting off. Ambien should be taken right before going to bed, only when you have at least 7–8 hours available for uninterrupted sleep, as taking it without enough rest time can lead to next-day drowsiness or impaired alertness. Because Ambien can cause dependence, unusual sleep behaviors, or side effects if misused, it must always be used under proper medical guidance and exactly as prescribed.